Ultimate gut-friendly green summer salad
Make the ultimate gut-friendly, green summer salad. It has everything you need to feel great – apple cider vinegar for beneficial bacteria; bitter green leaves for liver and digestion support; healthy...
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Probiotics for PMS and Periods
Probiotics for PMS and periods We have seen a strong focus on women’s health over the past few years and increased discussion around PMS (premenstrual syndrome), menopause and vaginal health. When...
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Probiotics and Endometriosis: A New Approach to Treatment
Understanding Endometriosis and its Challenges Endometriosis is a chronic condition that affects 1 in 10 women worldwide. This number is much higher among those struggling with infertility. It can go...
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Should Athletes Take Probiotics?
Probiotics are live microorganisms that are beneficial to gut microbiota. They are commonly found in yoghurt, kefir, sauerkraut, tempeh, and kimchi, among other food or in the form of dietary...
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The gut, probiotics and travel
Supporting your microbiome whilst traveling – for holidays, work or any trips away from home Our gastrointestinal (GI) tract contains a complex, but relatively stable population of bacteria, known as...
View ArticleHow can probiotics help male genital health?
The male genital microbiome is a relatively recent discovery and has been the subject of limited research compared with other areas of the microbiome (gut, vaginal, skin). The studies that have been...
View ArticleMale genital microbiome
The male genital microbiome refers to the collection of microorganisms, including bacteria, that reside in the male genital region. The microbiome in this area is increasingly recognized as an...
View ArticleCan probiotics be beneficial in male reproduction health?
While the research on the gut microbiome’s direct role in male reproduction is still in its early stages, emerging evidence in both human and animal models suggests that the gut microbiome dysbiosis...
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What is the difference between probiotics and prebiotics?
This is a question that we’re often asked. With such similar-sounding names, many people assume that probiotics and prebiotics are one and the same, but there is a very subtle difference between them....
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How to support your gut health at Christmas
Christmas is coming and so are the stories and anxiety around over-eating, over-drinking and feeling the after-effects… Even the healthiest of us can over-indulge during the Festive season, at office...
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